Hair Shedding vs Hair Loss: What’s the Difference & Treatment for Regrowth
BY TRYBELLO
April 29, 2025

Key Takeaways
- Hair shedding is a natural process where 50–100 hairs are lost daily as part of the hair growth cycle.
- Hair loss, unlike shedding, involves a permanent reduction in hair density or bald patches.
- Stress, diet, and seasonal changes can influence hair shedding, but typically don't cause hair loss.
- Genetic factors, medical conditions, and certain medications are common causes of hair loss.
- TryBello Hair Helper Spray is a natural solution with key ingredients like biotin, castor oil, and caffeine that work together to promote thicker, fuller, and healthier hair growth in as little as 120 days.
Hair Shedding vs Hair Loss
Identifying the Difference
Hair shedding is a normal part of the hair growth cycle—it's typical to lose about 50 to 100 hairs a day. This might sound like a lot, but when you consider the average person has around 100,000 hair follicles on their scalp, it's only a small fraction. Hair shedding doesn't usually affect your overall hair appearance.
Hair loss, on the other hand, is when you notice a significant reduction in hair density or the appearance of bald spots. This isn't part of the natural cycle and usually indicates an underlying issue that needs attention.
Common Misunderstandings
Many people confuse hair shedding with hair loss, thinking that any amount of hair in their comb signifies a problem. It's good to differentiate between the two because their causes and treatments differ.
Also, hair shedding is often temporary and resolves on its own, while hair loss might require intervention to address the root cause.
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Causes of Hair Shedding
Natural Hair Cycle
Your hair grows in cycles: growth, rest, and shedding. This cycle ensures that while some hairs fall out, others are growing in to replace them. This balance keeps your hair looking full and healthy.
Stress and Diet Influence
Ever noticed more hair falling out during stressful times? That's because stress can push more hairs into the shedding phase. Similarly, poor nutrition can impact your hair health, leading to increased shedding.

Ensuring you eat a balanced diet rich in vitamins and minerals can help maintain healthy hair growth.
Seasonal Changes
Just like trees lose leaves in autumn, humans can experience more hair shedding during certain seasons. This seasonal shedding is usually temporary and part of the body's natural adaptation process.
If you notice more hair fall during particular times of the year, it might just be your body's way of adjusting to environmental changes.
Causes of Hair Loss
Genetic Factors

Genetics play a significant role in hair loss.
Conditions like androgenetic alopecia, commonly known as male or female pattern baldness, are hereditary. If hair loss runs in your family, you may be more prone to experiencing it.
Medical Conditions
Hair loss can be a sign of an underlying medical condition. Conditions like thyroid disorders, alopecia areata, and scalp infections can disrupt the normal hair growth cycle. For example, an overactive or underactive thyroid can lead to hair thinning. Similarly, alopecia areata causes the immune system to attack hair follicles, resulting in hair loss.
Besides these, conditions like polycystic ovary syndrome (PCOS) in women can also lead to hair thinning due to hormonal imbalances. Address these medical conditions to manage hair loss effectively.
Medications and Treatments
Some medications, like chemotherapy drugs, often cause significant hair loss as they target rapidly dividing cells, including hair follicles. Other medications, such as those for blood pressure, arthritis, depression, and heart problems, might also contribute to hair thinning.
If you suspect your medication is affecting your hair, consult your doctor. They might adjust your dosage or switch you to a different medication that doesn't impact your hair as much.
Besides medications, certain treatments like radiation therapy can lead to hair loss, especially when targeted at the head. Understanding these potential side effects can help you prepare and seek appropriate interventions.
Regrowth Treatments
Natural Solutions

Natural remedies can be a gentle way to encourage hair regrowth.
Naturally made hair products containing essential oils like castor, rosemary, peppermint, and lavender have been shown to promote hair growth when massaged into the scalp. Aloe vera's soothing properties can also help reduce scalp inflammation and support healthy hair growth.
Medical Treatments
For those experiencing significant hair loss, medical treatments might be necessary. Minoxidil, a topical solution, is widely used to stimulate hair growth and slow balding. Finasteride, an oral medication, is another option, especially for male pattern baldness. Use these treatments under medical supervision to ensure safety and effectiveness.
Lifestyle Adjustments
Reducing stress through activities like yoga or meditation can help manage stress-induced hair loss. Ensuring a balanced diet rich in vitamins and minerals like zinc, iron, and vitamin D can support overall hair health.
Additionally, avoiding harsh hair treatments and minimizing heat styling can prevent further damage and promote healthier hair growth.
When to Consult a Professional
Signs and Symptoms
Pay attention to signs like excessive hair shedding, noticeable thinning, or bald patches. If you notice these symptoms, it might be time to seek expert advice. Besides that, if your hair loss is accompanied by other symptoms like itching, burning, or scalp tenderness, get a professional evaluation.
Remember, early intervention can prevent further hair loss and help identify any underlying health issues.
Available Diagnostic Tests
When you consult a professional, they might recommend diagnostic tests to determine the cause of your hair loss. These tests can include blood tests to check for hormonal imbalances or nutritional deficiencies. A scalp biopsy might also be performed to examine the hair follicles more closely.
These tests provide valuable insights into the root cause of hair loss, allowing for more targeted and effective treatment plans.
Expert Recommendations
After diagnosing the cause, experts can recommend personalized treatment plans. These might include medication, lifestyle changes, or even surgical options like hair transplants. Following expert advice ensures that you're taking the most effective steps to address your hair loss.
TryBello's Natural Approach to Healthy Hair Regrowth

If you're looking for a natural solution to hair loss, try our Hair Helper Spray today!
Understanding the difference between typical hair shedding and more concerning hair loss is the first step to growing vibrant, healthy hair. Our Hair Helper Spray packs a powerful punch with its unique blend of biotin (crucial for keratin production), caffeine (known for energizing hair follicles), and castor oil (promotes better circulation to the scalp).
Together, these ingredients create the perfect environment for hair regeneration. Simply spritz it onto your scalp, give it a gentle massage for better absorption, and go about your day knowing you’re nourishing your hair follicles.

With consistent use over 120 days, you could notice your hair becoming visibly thicker and fuller, all without compromising your health!
Focus on good nutrition, effective stress management, gentle hair care practices, and targeted treatments like TryBello Hair Helper Spray to empower your body to grow stronger, healthier hair!
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