Flaxseed Oil for Hair Growth: Benefits & How to Use It
BY TRYBELLO
Sep 25, 2025

Key Takeaways
- Flaxseed oil is rich in omega-3 fatty acids, lignans, and vitamin E that nourish the scalp, reduce inflammation, and create optimal conditions for healthy hair growth.
- The oil's anti-inflammatory properties help combat scalp issues like dryness and dandruff while strengthening hair follicles from the root.
- You can use flaxseed oil directly as a scalp massage treatment, add it to hair masks, or consume it as a dietary supplement for internal nourishment.
- Regular application helps reduce hair breakage, improve hair texture, and promote thicker, more resilient strands over time.
- Trybello Hair Helper Spray Plus harnesses the power of proven botanical extracts like Capixyl (red clover extract), argan oil, ginger root extract, and biotin, delivering nature's most effective hair growth compounds backed by a 120-Day Complete Growth Guarantee for risk-free results.
What Is Flaxseed Oil & Why It's Good for Hair Growth
Flaxseed oil, also known as linseed oil, is extracted from the seeds of the Linum usitatissimum plant. What makes this oil so special for hair health is its incredible nutrient profile. It's one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid that your body can't produce on its own but desperately needs for optimal hair and scalp health.
The oil is also packed with lignans, which are plant compounds with powerful antioxidant properties. These lignans help protect your hair follicles from environmental damage and may even help balance hormones that can contribute to hair thinning. Add in a healthy dose of vitamin E, and you've got a natural powerhouse that addresses multiple causes of hair concerns simultaneously.
What sets flaxseed oil apart from other hair oils is its lightweight texture and quick absorption. Unlike heavier oils that can weigh down fine hair or leave residue, flaxseed oil penetrates deeply into the scalp and hair shaft, delivering nutrients where they're needed most without leaving your hair feeling greasy or limp.
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Proven Natural Ingredients
- • Caffeine Extract – Blocks DHT and boosts blood flow to follicles
- • Biotin – Direct scalp absorption, no pills needed
- • Castor Oil – Soothes inflammation and locks in moisture
- • Rice Water Extract – Strengthens hair and reduces shedding
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The Science Behind Flaxseed Oil's Hair Growth Benefits
The magic of flaxseed oil lies in how its nutrients work together to create the perfect mix for hair growth. The omega-3 fatty acids, particularly ALA, play a crucial role in reducing scalp inflammation. When your scalp is inflamed, it can't properly nourish hair follicles, leading to weakened hair growth and increased shedding. By calming this inflammation, flaxseed oil helps restore your scalp's natural balance.
These omega-3s also improve blood circulation in the scalp, which is essential for delivering nutrients and oxygen to hair follicles. Better circulation means more robust follicles, which translate to stronger, thicker hair strands. It's like giving your hair follicles a daily dose of premium fuel to keep them running at peak performance.
The lignans in flaxseed oil offer another layer of protection. These compounds act as natural antioxidants, neutralizing free radicals that can damage hair cells and accelerate aging. Free radical damage is one of the hidden culprits behind premature hair thinning and loss of hair strength, so having this antioxidant shield is incredibly valuable.

Flaxseed oil calms the scalp and feeds follicles for stronger, thicker hair.
Vitamin E further amplifies these benefits by protecting the scalp from oxidative stress and supporting healthy cell regeneration. This vitamin also helps maintain the natural moisture balance of your scalp and hair, preventing the dryness that can lead to breakage and brittleness.
Research has shown that regular use of omega-3-rich oils like flaxseed oil can improve hair density and reduce hair loss over time. While individual results vary, many people notice improved hair texture and reduced shedding within just a few weeks of consistent use.
How to Use Flaxseed Oil for Hair Growth
Getting the most out of flaxseed oil for your hair is all about consistency and proper application. Here are the most effective ways to incorporate this powerhouse ingredient into your hair care routine:
Direct Scalp Application
The most direct approach is to massage flaxseed oil directly into your scalp. Start with clean, slightly damp hair and part it into sections. Apply a few drops of oil to each section, focusing on areas where you notice thinning or want to promote growth. Use your fingertips to gently massage the oil into your scalp using circular motions for 5–10 minutes. This massage helps distribute the oil evenly and also stimulates blood flow to your follicles.
For best results, warm the oil slightly before application. You can do this by placing the bottle in warm water for a few minutes or rubbing a small amount between your palms. The warmth helps the oil penetrate more effectively and makes the massage more relaxing.
Leave the oil on for at least 30 minutes to allow for maximum absorption. If you have the time, leaving it on overnight can provide even deeper nourishment. Just be sure to protect your pillowcase with a towel or an old pillowcase.
Hair Masks & Treatments
Flaxseed oil makes an excellent addition to DIY hair masks. Mix it with other nourishing ingredients like honey, avocado, or yogurt for a deeply moisturizing treatment. A simple yet effective mask combines 2 tablespoons of flaxseed oil with 1 mashed avocado and 1 tablespoon of honey. Apply this mixture from roots to tips, leave on for 30–45 minutes, then shampoo out thoroughly.
You can also add a few drops of flaxseed oil to your regular conditioner to boost its nourishing properties. This is particularly helpful if you have color-treated or chemically processed hair that needs extra care.

Flaxseed oil scalp massage may boost circulation, reduce shedding, and nurture follicles for fuller, stronger hair.
Dietary Supplementation
Don't overlook the power of nourishing your hair from within. Taking flaxseed oil as a dietary supplement can provide systemic benefits that support overall hair health. The recommended dosage is typically 1–2 tablespoons per day, but it's best to start with a smaller amount and gradually increase to avoid any digestive discomfort.
You can take flaxseed oil straight, mix it into smoothies, or drizzle it over salads. Just keep in mind that heat can damage the delicate omega-3 fatty acids, so avoid cooking with flaxseed oil and store it in the refrigerator to maintain its potency.
Frequency & Consistency
For topical application, aim to use flaxseed oil 2–3 times per week initially. If your hair responds well and doesn't become oily, you can use it daily. Just use it consistently; regular, long-term use will yield better results than sporadic intensive treatments.
Trybello Hair Helper Spray: An Effective Nature-Based Option
While flaxseed oil alone offers benefits, we understand that combining proven botanical extracts can amplify results significantly. This is exactly why at Trybello, we developed our Hair Helper Spray Plus as a comprehensive, nature-based solution for anyone serious about improving their hair health.
As a US-based company committed to quality and natural ingredients, we've carefully formulated our Hair Helper Spray Plus with scientifically-backed botanical extracts that work beautifully alongside flaxseed oil treatments or as a standalone solution. Our formula features Capixyl™ with red clover extract for follicle strengthening, biotin for cellular support, caffeine extract to stimulate circulation, argan oil for deep conditioning, and hydrolyzed rice protein to strengthen hair structure.

Botanical actives work together to energize follicles, strengthen strands, and condition without harsh additives.
What makes our approach so effective is the combined action of multiple botanical ingredients working together. While you might use flaxseed oil to nourish and protect, our caffeine extract energizes follicles, biotin supports healthy hair formation, and argan oil provides intense moisturization. This multi-pronged approach addresses various aspects of hair health simultaneously, often leading to faster and more noticeable results than using single ingredients alone.
We've ensured our gentle, vegan, and gluten-free formulation is suitable for all hair types, including sensitive scalps and color-treated hair. There are no harsh chemicals, sulfates, or synthetic additives that could potentially irritate your scalp or strip your hair of its natural oils. Remember, consistent long-term use will yield better results than sporadic intensive treatments.
We offer a Complete 120-Day Growth Guarantee, which means you can try our Hair Helper Spray Plus completely risk-free. As we say: "Grow and shine or get your money back!" This level of confidence speaks volumes about the quality and effectiveness of our botanical formulation.
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